Multiple fitness ads claim to help you lose weight in a month. But they sound too good to be true, and most of them don’t even work. 10X Fitness sounds pretty similar, and if you have clicked on this review, you want to know if it even brings results.
I had the same dilemma as you before buying 10X Fitness, and I don’t want you to have the misconceptions I had. Therefore, I’m sharing my experience with 10X Fitness with a detailed review.
10X Fitness Program — 58% Off On Membership
Mindvalley’s 10X Fitness program helps you become the best version of yourself.🎯
Get up to 58% off when buying a Mindvalley membership.🔥
If you want to know whether it’s the right fitness plan for you or not, continue reading.
Mindvalley 10x Fitness: The Quick Verdict!
Ronan Olievera’s instructed program focuses on 15-minute high-intensity workouts that you do twice a week. The question is, is it effective? Would you get long-term benefits? Is it vegan-friendly? The answer is yes.
The name 10x itself suggests that you are putting in 10 times more effort than traditional workouts expect. The 12-week course is based on scientific practices that trigger your adaptive response mechanism.
Simply put, our ancestors (apes) had excellent survival skills back in the day. So, the techniques taught in the programs help you activate those sleeping skills.
You also get a detailed and personalized diet plan suitable to your needs. You will get alternative food items if you do not eat meat, gluten, or dairy.
Lastly, dedicatedly following the 10x routines has resulted in the following benefits for me:
- I am a lot more productive.
- I feel less sluggish.
- The deficiencies I struggled with are no longer bothersome.
- My stamina has improved.
- The core muscles have strengthened.
- The more hydrated I am (including the protein intake), the less muscle soreness I have.
- I sleep and eat better.
So, if you want similar results, just head to Mindvalley’s official platform and sign up for a $299 discounted membership. For new users, the platform also offers a seven-day free trial and a 15-day money-back guarantee.
A Brief History About The 10X Fitness Trainers Ronan Oliveira And Lorenzo Delano
Ronan Oliveira is the head of Health and Fitness at Mindvalley. He has years of experience when it comes to designing fitness programs, design thinking, and leadership.
His experience and capacities have enabled him to work with industry experts in different fields. What led Ronan Oliveira to choose this path of life is his previous experience in his workplace.
Overworking had made him sick and tired, and he wasn’t able to sneak out time for exercise. He tried to opt for a healthier lifestyle following a conventional exercise routine, but that didn’t bring him much result. After which, he shifted to a more science-based fitness routine that brought him significant results.
Lorenzo Delano is the co-founder of 10X Fitness. Apart from 10X Fitness, Lorenzo has devised a couple of other programs like- Maps Of Life, a program for overall human well-being, and MMT, an instructional methodology designed to make you aware of integrated conditions for mastering any subject.
Lorenzo Delano got into Fitness at the age of 16 when his older brother died due to the absence of a healthier lifestyle. And Ronan Oliveira is known to transform the lives of millions of people through his science-backed fitness programs.
Who Is Suited For 10x Fitness?
Whether you are an absolute beginner or have some fitness experience, 10x is ideal for anybody who wants to grow physically and mentally.
Now, the question is, what are some key pointers that imply that one must go for 10x? Just check out the pointers below and see whether you resonate with them:-
- Poor core strength
- If you lack stamina
- No time to work out or take care of your body
- Looking for a solution to your constant muscle soreness
- If you work at home and can access appliances like skipping ropes and resistant bands.
- You want to incorporate a healthy lifestyle, including food and sleep
- If you are malnutrition
Who Is Not Suited For 10x Fitness?
Anybody with irregular eating, Fitness, and sleeping cycles will have difficulty with 10x Fitness. That does not mean you are not “suited” for 10x.
If you are dedicated enough and push yourself through and through, 10x can be helpful. However, for those who have no gym appliances then, they might not get as effective results.
12 Weeks Of 10X Fitness: Entire Course Explained
As you can already see, 10X Fitness is a twelve-step program. These 84 days promise to change your life with an entire body transformation program.
During the program, Lorenzo and Ronan Oliveira guide you throughout to teach you- how to activate your response mechanisms, engage muscles, and transform your health and fitness routine with just fifteen minutes of exercise twice a week.
It does not matter what your fitness level is. 10X Fitness is for everyone, irrespective of age, gender, fitness level, and lifestyle. But if you’re a complete beginner, you should start with some base-level exercises before starting the program.
Now it’s time to understand all three phases of 10X Fitness. Here is how they work-
Part One/ Phase One: The Warm-Up (Week One)
Like all other Mindvalley courses, 10X Fitness begins with an introduction to the program. As we begin the 10X quest, it introduces us to the core philosophies and exercises we will follow throughout the entire program.
The core of these philosophies is to help us develop our strength, mobility, muscle building, and a healthier lifestyle in general. It teaches us how scientifically based workout regimes help us maintain optimal health by only dedicating 10% of the usual workout time.
The warm-up phase also introduces us to the instructors and lets us know the equipment we’ll need to continue with the exercise. We get other essential information like habit building and a detailed explanation of how this quest has been designed.
The best part is we can interact with our trainers in live calls. Now let’s talk about the actual workouts we’ll be doing each week.
Part Two / Phase Two: Week Two To Week Four
Our transformation begins from this phase onwards. We get familiar with the Big 6 routine and how to apply these six core exercises in our bi-weekly routine.
The first exercise for week two is about building our stamina with some simple exercises like squats, pull, and push. There are video and audio instructions for these exercises, following which we can improve our posture and movement.
Gradually we are introduced to the other three programs of the Big Six routine. They taught us how to incorporate these exercises so that it matches our current fitness level.
The program also teaches us ways to reduce body soreness, tips for measuring our progress, work capacity tests, and more.
That’s not it; the second phase teaches how to develop healthy eating habits without feeling we are missing out on anything. We always feel that fit people, especially celebrities, follow some fancy diet routines. But there is nothing like that.
Eating healthy has no rocket science. Some simple recipes can satisfy our taste buds while also providing us with all the macro and micronutrients our bodies need.
We learn about other crucial factors like- the subtle differences between male and female bodies. Therefore, how to optimize workouts to achieve desired results.
Part Three/ Phase Three: Week Five To Week Six
As we get more comfortable with our fitness routine during the second phase, it’s time things get a bit intense. As we got closer to achieving our fitness goals, the trainers introduced us to nine additional optimized exercises to cover different muscle groups.
My biggest insecurity was my flabby arms; I wanted them to look toned and sculpted. I got to know how to focus on specific muscle groups and sculpt my body as per my strength and visualization.
Losing fat and building muscles don’t always work well together. However, I learned how to incorporate work and diet to lose fat while gaining more muscle mass. But the best part is, the program didn’t ask for any calorie cutting carb cutting, or neither it ask to starve ourselves.
Phase Four/ Part Four: Week Ten To Twelve
The final week is all about taking everything we have learned and incorporating it into our lifestyle. Our weight loss or fitness journey does not end here. We have to make 10X Fitness a part of our everyday routine.
We were trained to design our personal 10X Fitness workout and a nutrition plan that fits our lifestyle. There is no need to keep a personal trainer or a nutritionist because 10X Fitness curates everything for us.
A lot of us might deal with a bad sleep schedule mostly because of our screen time. But not anymore. We learned how sleep plays a vital role in our muscle development and body’s recovery. Hence, having a good sleep schedule is crucial.
Things I Struggled With While Taking Up 10x Fitness
Two of the biggest struggles I have faced while taking up the 10x course were cutting down on my sugar and dairy intake and incorporating high-intensity workouts.
I know these are the basic things that the 83-lesson program requires from us.
However, I am a daily tea drinker and prefer my tea with milk. At first, it wasn’t easy to process and feel woke. In fact, doing those high-intensity workouts in a zombie state made me want to quit immediately.
However, once I observed that I had more energy, felt less tired, and was happier overall, I realized that 10x is a blessing in disguise. Might I add if it wasn’t for my dedication to keep showing up, I would not have seen the benefits.
Vegan Alternatives – Suggested Food Items
Meat is the primary protein source required while undergoing fitness programs.
However, I do understand not everybody can digest certain food items, which is why if you are looking for some dairy and meat-free options, then check out the alternatives below:
- Dried Fruits
- Brown Rice
- Coconut/ Olive Oil
- Leafy veggies
- Plant-based protein powders
- Kidney Beans
How Is 10x Fitness Better Than Traditional Fitness Programs?
Several factors make 10x Fitness better than traditional fitness programs or even gyms, for that matter. So, let’s go through those reasons:-
- Dedicated Time: 15 minutes twice a week workout.
- Intensity of workout: High.
- Necessary equipment: Gym appliances, but you can also use alternative exercises like using stairs, riding a bicycle, resistant bands, planks, squats, etc.
- Targeted Area: Overall body.
- Long-term Results: General Fitness can be easily maintained.
- Progression: From the get-go, you will indulge in intense workouts.
- Community: Online.
While some people may complain about the high-intensity workouts from the get-go, that makes 10x effective. It would be difficult for the first few days or weeks, but you will eventually get used to it.
That’s how you will not waste time in mediocre workouts for a year straight and then shift to 10x. The pressure from the get-go helps you build discipline and dedication.
On the other hand, 10x gives better long-term results as you are not too dependent on the gym or its appliances. I am too busy to hit the gym for a certain period. The progress I have made so far will all be in vain.
In addition, unlike the area-by-area focus of the gym, 10x workouts are full-body focused.
10X Fitness Review: Pros & Cons
In this section, we have given the pros & cons of using the 10X Fitness program.
- This program will not only help you become fit but also explain why you should be getting fit.
- The 10X Fitness program focuses on the three most important aspects of life: sleep, nutrition, and exercise. You will not get the desired outcome if you’re not maintaining all three.
- Once you pay for the program, the chances of you sticking to the program increase. Because we humans have the tendency to get the most out of whatever we pay for.
- The program has a lot of information to provide, but they don’t give you everything all at once, so you don’t feel overwhelmed. Everything is divided into days, and the lessons are not longer than 20 minutes.
- You will get workbooks and spreadsheets so you can easily track your progress.
- You can’t do it at home, and you will need a gym membership. If you do not a gym membership, then you will need to buy at least a few pieces of equipment to keep up with the program.
- You will need to give more time to the exercises or the program to get the best results. You can’t get by just giving 30 minutes every week.
How Much Is 10x Fitness? (Mindvalley Subscription Plans)
The 10x Fitness program comes under the Mindvalley all-access plan.
This is why, to purchase the program, you must take the Mindvalley membership, which is either $499 (All-access) or $698 (Pro membership). The platform also gives you leverage of a monthly all-access subscription ($99).
However, I would not recommend it since it is $698 expensive. (These were the standard rates.)
Currently, the platform offers 40% off on its all-access plan, costing $299/year.
However, remember that this discount deal is only available for a limited period.
The platform gives new users a seven-day free trial and a 15-day money-back guarantee.
10x Fitness Testimonials & Case Studies
Mindvalley is best recognized for offering both individual and group learning.
If you are curious whether 10x Fitness offers you access to the community, then you will get it for a lifetime.
Likewise, if you want to read about the users’ experiences with the 12-week course, then you can head to the “stories” section upon opening the program.
Else you can also check out the testimonials that I have mentioned below:-
- Laura Stefany Gutiérrez Pérez – Business Analyst
“Ever since I embarked on the 10x journey, I have noticed a shift in my mindset, and my body is comparatively in better condition, too. What I especially loved about 10x is that it does not require me to spend hours in the gym. Instead, I now understand the training, the skills I learn, and the habits I build.”
- Sulesh Teegala, University Student
“10x journey has taught me to love myself! Spending hours in the gym did not help me gain muscle, but incorporating the right 10x techniques did. So much that even my core has strengthened and helped me in outdoor activities like rock climbing! Thanks to my training, I could cross the orange level, which is the 3rd in difficulty.”
Conclusion: Is 10x Fitness Worth It?
Considering the 90% saved time of 10x Fitness makes it worth it.
Additionally, the program gave me the flexibility to work out at the convenience of my home with no compulsion to use gym exercise appliances only. I also received a personalized diet plan, and rest assured, vegans, you will get food alternatives.
More importantly, the results are sustainable. For socially awkward people like me, the 10x program does not push me to indulge in the small talk that in-person programs require from me.
There are several other reasons why the 10x Fitness program is simply best – the above-stated reasons are what worked for me specifically!
What is the 10x fitness method?
The 10x Fitness method requires you to perform 15-minute high-intensity workouts twice a week. What it does is trigger your adaptive response mechanism. The process is also supported by incorporating a healthier lifestyle with necessary rest and science-based nutrients.
What does 10x mean in exercise?
10x in terms of exercise specifically means ten sets of repetitive workouts—for example, 10x sets of push-ups, ten sets of pull-ups, and so on.
- 13 Best Free Harvard Online Courses (2024) - February 22, 2024
- 11 Best Speed Reading Courses for 2024 (Free & Paid) - February 22, 2024
- 15 Disadvantages of Online Learning (2024 Edition) - February 21, 2024