Wildfit Review 2024: Is It Worth It? (My Honest Review)

We all feel like reaching our best selves. For some people, it’s looking best; for others, it is adopting a healthy lifestyle. However, achieving a healthy lifestyle sometimes has unhealthy routes. (Not if you go through my WildFit review and implement the suggested learnings.)

With the help of the 90-lesson program, you learn more about your body by tracking random food patterns. It’s one of the main reasons your body is not in good shape. 

In this article, I will discuss my personal experience with the program. So, you can expect me to give you practical solutions to move towards a healthier body, I will elaborate on what I liked and disliked about WildFit.

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Other than that, I will talk about how the program works exactly?, what I learned from it?, the subscription plans, and, of course, whether you are suitable for it. 

Lastly, I will give you four testimonials and their positive journey with the course.

Wildfit Review: In A Nutshell

Before jumping into the Wildfit course details, let’s skimp through the program’s basic features, be it the number of lessons, the number of modules, the course offering, how much time each lesson requires, the subscription plan, and much more. 

Platform	Mindvalley
Founder	Vishen Lakhiani
Course	WildFit
Instructor	Eric Edmeades
Lessons	90
Modules	13 Weeks
Offers	Pre-recorded lectures, daily assignments, training videos, and so on.
Students enrolled	557,324
Additional Resources	PDFs, food charts, and food recipes
Daily Time	Roughly 10 minutes to 2.5 Hours
Subscription Plan	$499
Installments	Three
Best For	People with a sensitive gut

Pro Tip: WildFit is a part of Mindvalley, which is a platform that offers quests/courses related to mindfulness, meditation, spirituality, and more. You can get to know more about this platform through our detailed Mindvalley Review.

Who Is Eric Edmeades?

Eric Edmeades is a man with many talents; he is known as a speaker, author, and nutritional expert. Among other speakers, he is also known as Indiana Jones because he loves Africa more than anything. He also tried his hands on film production, military research, business coaching, and wireless networking. When he was young, he was dealing with many physical issues, such as being overweight, chronic fatigue, acne, and sinus & throat infections.

After facing all these issues, he decided to experiment with his diet and got some amazing results afterward. In just one month, he completely transformed himself and got rid of most of his physical issues. Later on, he decided to spend some time with bushmen in Africa, where he learned about various eating habits and how a routine can drastically change your life. After years of research, he decided to share all of his experiences through WildFit.

How Does WildFit Work?

WildFit is divided into a 13-week module with roughly 10 minutes to 2.5 Hours each lesson. Eric Edmeades has lined out a series of resources for you to have better physical health and even develop a good relationship with food:-

• Pre-recorded lectures
• Daily assignments
• Training videos
• Checklists of tasks that you need to

Additionally, these designated tasks help you develop much healthier eating habits/diet. 

Not only that, but it helps you sleep deeper, strengthen your immunity, and if you struggle with chronic body aches, WildFit gives you cheat codes to reduce that. 

Basically, the 90-day course understands your body’s needs and fulfills them.

Now that you’re aware of the basics of WildFit, let’s break down the course’s functioning:-

1. Phase One: 

The first two weeks of the program obsessively focus on understanding and developing the basics of a healthy diet. Unlike most people who have gone through severe changes, my diet did not experience much change. 

The only thing that changed for me was tracking my eating patterns: How much I am eating, when I am having my meals, and so on. Another thing that I incorporated into my schedule was the weekly live calls with my designated coach.

Like many other reviews I have read, my body struggled a lot in this phase. 

This slowly introduced me to the following core teachings of WildFit:-

Six Types Of Hunger

As the name suggests, most of our body experiences six types of hunger: thirst, empty stomach, low blood sugar, nutritional, variety,  and emotional. To understand these hungers in much detail, check out their respective overviews below:-

Thirst Hunger

Thirst hunger is when your body craves food items that have some hydrating properties. However, remember that people who have 6-8 daily glasses of water without fail don’t experience this type of hunger. 

Empty Stomach Hunger

Do you eat when you’re bored? That’s what is empty stomach hunger. So, understand that sometimes, when you feel that you’re hungry, it’s just a feeling and not an actual starving call. 

Low Blood Suger Hunger

Ever wondered why you feel super lethargic around 2 to 3 pm? That’s because your sugar starts lowering; if you don’t know, that’s the main food source. This is why reducing sugar intake is advisable whenever anyone wants to lose weight. 

That largely plays a part in burning your fats. Therefore, whenever you crave sugar, especially around noon, that’s your cue for experiencing low blood sugar hunger. 

Nutritional Hunger 

Mostly, doctors suggest we consume as much plant-based and protein-oriented food as possible. 

Now, ever wondered the reason behind it? That’s solely because those food items contain maximum nutrients. Therefore, whenever your body is experiencing Nutritional hunger, it will start craving food items that offer those specific nutrients. 

Variety Hunger

As you know, to function correctly, you need different types of nutrients, which you get from a variety of different foods. So, if you do the basic math, the variety of hunger is when your body needs various nutrients.

Emotional Hunger

Most people turn to food when they are facing any kind of emotional distress or joy. And if you don’t know, your food items are often associated with different emotions. 

Therefore, if you want to detect emotional hunger, try to understand which food you gravitate towards while experiencing a particular emotion. 

NOTE: Once you understand these six types of hunger and what triggers it, you start giving your body the necessary supplements. 

3. Be hydrated at all time

Despite your body being 60% water, it’s surprising most Americans are more often than not dehydrated. (Statistics studied by Drip Drop). If you don’t know, the crucial functioning of the body, including cell hydration, waste removal, nutrient transportation, and metabolism, needs effective hydration. 

While taking the course, I realized how much the trainers emphasize drinking enough water. Not only that, but I have discovered some of the best times to drink water. 

I also learned the different types of water and which one is at the top of the hierarchy. Lastly, depending on your body mass, you learn how much water you must consume.

3. Understanding different food benefits

According to Eric, we often get tricked by advertisements as they associate unhealthy food with positive emotions. Don’t believe me? Then explain why McDonald’s has a “happy meal” and why you drink Coca-Cola while celebrating something.

Why is the festival of holidays filled with a feast that affects your food cycle as you overindulge in it? Not everything is about consuming unhealthy food. Sometimes, over-eating and eating at odd hours affects your body too. 

With the help of WildFit, we get to learn the difference between different food items and the benefits each food item offers. 

4. Being Not Okay With Cheat Meals

Growing up, we were all taught to be okay with taking breaks in between diets. Some people even call it rewarding yourself. “What harm a bar of chocolate would do anyway?”

That’s what Eric Edmeades stops you from doing. He firmly believes if you have started a diet journey and successfully cut down unhealthy eating patterns or cravings, entertaining cheat meals is going against your primary goal. 

Moreover, it’s not feasible for you in the long run. So, don’t listen to people who believe cheat meals are a way to boost your metabolism. It is not. And this can be attested by most dieticians and nutricians. 

5. Breathing Exercises – 5555

Deep breathing is proven beneficial when you’re under severe stress. As per the research in the UK, it’s said that respiratory symptoms like Asthma can be improved with the help of these breathing exercises.

What WildFit does is teach you the 5555 breathing method. So, you may ask how to perform this technique. Start breathing slowly by counting 5,4,3,2,1 in your mind, hold your breath for another five seconds, then slowly release your breath by counting 5,4,3,2,1 again. 

Finally, take a break for five seconds and continue the process again.

6. Personal Coaching

Most people prefer researching at their own pace or even watching video content and implementing the learning at their convenience. However, some individuals need personal coaching at every step. 

Let’s say some of the recommended food items are not vegetarian, and the person who taking this course is vegetarian. Now, how will they understand which food alternatives are best suited in this scenario? That’s why Wildfit’s personal coaching is essential.

The certified instructors give their perspectives and help you search from categories like languages, upcoming classes, location, and so on. 

Phase Two:

Between week three and week ten, there were several arranged sessions with the coach that slowly helped my diet change. These changes further helped me understand my body’s needs, and accordingly, I ended up fulfilling them. 

(The changes and fulfillment process would be different for everybody.)

The more I heard what my body needed, the more it was to cut down unhealthy cravings. Once that was done, I could recognize my past and present eating habits. It improved my sleep schedule, made me calm and tolerant, and improved my physical and mental health.

Phase Three:

The last two weeks are about being faithful to the new eating habits I have learned and adapted to. It included leafy veggies, fruits, and detox juices. Another thing you adapt to is fasting, especially in Winter, which is widely considered the best season for resetting your body.

Along with that, you meet and connect with several people who are parallelly experiencing the same journey as you. You get to ask them questions and receive feedback and different solutions. 

If you like honest feedback, you’ll be happy to know that between weeks 11 and 12, you get weekly live calls with the certified coach.

My Experience With WildFit: Does It Really Work?

We live in such a pretty privileged society. If you want to get better opportunities, you need to look a certain way and act a certain way. This explains why I couldn’t stop obsessing over Instagram models and all those YouTube Diet gurus.  

After an extreme starving period and almost losing my mind, I discovered WildFit. 

The course helped me develop a much healthier gut (it’s still a process, of course). However, I no longer eat at ungodly hours, nor do I struggle with unhealthy cravings anymore. 

In fact, after such a long time, I could sleep better, wake up with more energy, and, most importantly, my skin is much clearer now. Don’t come at me for being superficial. 

For someone who has struggled with acne since 12, trust me, having clear skin even for two days means a lot to me. Therefore, I am utterly grateful for WildFit. I no longer nitpicked tiny things and watered the already green part. 

It surely improved my overall confidence and how I treat myself. So, thank you, WildFit!

Who Is WildFit Suitable For?

I would recommend WildFit to anyone who wants to get in shape and try to understand which food items are best suited for your body. 

Having said that, not everybody is well suited for the program, especially vegetarians, since most diet plans would involve non-vegetarian food items. Regardless, for those persistent on doing the program and still don’t eat meat, no worries, you can try out veg alternatives in that case. 

The Following Are Some People Who will be Perfect For WildfFit:-

• Struggles with a sensitive gut yet doesn’t no which food items to skip
• Wants to uplift your energy and fix your posture
• Improve your immunity
• Be more productive
• Gain clear skin
• Struggle with digestive issues
• Improve sleep schedule and get uninterrupted deep naps
• Develop better emotional regulation
• Wants to be happier and more confident
• Say bye to seeking external validation

Who Won’t Like WildFit?

WildFit is an effective and popular fat loss program, but it may not be right for everyone. Here are some types of people who may not enjoy or benefit from WildFit:

• Vegans/Vegetarians – WildFit emphasizes meat, eggs, and other animal products. It may be too restrictive for plant-based eaters.
• Budget Conscious – WildFit coaches and materials come at a premium cost. The food can also be expensive for some budgets.
• Carb Lovers – You have to seriously limit grains, starchy veggies, and sugar on WildFit. This can be challenging for some.
• Junk Food Devotees – Cutting out processed/packaged snacks may seem impossible for those with stronger cravings.
• Non-Readers – WildFit requires reading several books and materials. Visual learners may prefer more videos/graphics.
• Injury Prone – The exercise regimen can be intense. Those with past injuries may need to modify.
• Busy Bees – Meal planning, cooking, and workouts take time. WildFit needs commitment for busy schedules.
• Expense Watchers – With coaching costs, food, and supplement expenses, WildFit has a high overall cost.

While WildFit is great for many, it has some limitations. This program may not be realistic or enjoyable for certain personalities and lifestyles. Assessing your preferences and constraints can determine if it’s a fit for you.

Wildfit: Pros & Cons

Wildfit was rewarding, and I had acquired plenty of takeaways from it. Still, there are some downsides that are often overlooked by the advantages that you might get in Wildfit.

What I Liked About WildFit

For the most part, I love the fact I got to learn a lot about food and how to reprogram my years-long unhealthy mechanism. The fifteen-day refund policy was a reasonable enough demo period to gauge whether the masterclass suited me. 

The following are some of my favorite things about the WildFit course:-

• Help you achieve much healthier gut health
• Breaking free from fluctuating eating hours and unhealthy cravings
• It strengthens your immunity and helps you fall asleep deeper
• Restoring your energy
• Improves flexibility and posture
• Recovers body aches post-workout much faster
• Natural gravitation toward healthy food
• Helps in clearer skin
• Stops premature aging

What I Disliked About WildFit

Although Wildfit has proven itself helpful, some people had unpleasant experiences with the masterclass. Keep in mind not everybody would face the side effects that I would be mentioning, so take it with a grain of salt:-

• Sudden loss in appetite 
• Sleep fluctuations
• Frequent energy draining
• Migraines
• Lack of fibre instigates constipation

NOTE: consulting a professional before engaging with any diet is utterly essential. You can check out some of the common cons below:-

• Pricier for an individual course 
• You need to sacrifice some of your diet habits and cravings

WildFit Subscription Plans: Is It Available With Mindvalley Membership?

As you know, Mindvalley offers an All-Access Subscription plan, which offers over 100+ free courses. Unfortunately, Wildfit is not one of them. So, if you’re considering purchasing the 13-week program, you need to purchase it individually. 

Currently, is offering around $1000 off, which makes the rate $499. Do not worry for those stunned by the price, as the course lets you pay the fees in three installments.

Wildfit Review Testimonials —What Are People Saying

WildFit is tried and recommended by thousands of individuals across the Globe. 

Suppose my personal journey with the program is not enough for you to get started with the Eric Edmeades masterclass. In that case, the following are the four testimonials who had a supreme experience. 

1. JB Owen

“I started WILDFIT because I had met Eric a few times, and I had finally reached a point where I was cutting out a ton of food and saw no results.

Since being on WILDFIT, I have released 16 lbs and have seen some dramatic changes. I feel incredible, and my body shape has completely transformed. I can now also apply the psychological aspect of this program to many other parts of my life as well!”

2. Dawn Carson

“I’ve done so many diets, supplements, detoxes, and cleanses, but nothing has come close to WILDFIT. I released 20 lbs in 3 weeks and have absolutely no cravings for chips, ice cream, or chocolate (all of which I used to binge on regularly). 

I look at junk food items and think, “Yeah, no thanks.” WILDFIT is the most comprehensive way of getting rid of unhealthy eating habits. Period.”

3. Genevieve Arnould

“I couldn’t believe the food and lifestyle changes I was making each week and that I was so willing (because it was so easy!) to make them.”

4. April Antonia

“WILDFIT showed me how to easily stick to the healthy habits that lead to increased joy, energy, weight release, and a huge increase in self-esteem.”

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Wrapping Up My Wildfit Review (2024)

Before beginning my journey with Wildfit, I have gone through several reviews, just like any sane individual. However, despite some of the negative reviews, the need to cure my gut health was far more important than being fearful of possible side effects. 

As I started my journey with the masterclass, I realized how difficult it was to unlearn some eating patterns. I think that’s the thing with WildFit, as it creates such a challenging situation for you that your body has no other choice than to reset. 

Naturally, the process was difficult and, at times, unbearable. I craved sugar, I needed my 2 am emotional breakdown snack. But sooner, it was evident that the more I did not give in to my body’s unhealthy cravings, the more I got used to being without it. 

I could feel my body (and mind) being cleansed, focusing better, becoming more productive, and a lot more chirpier. So, what are you waiting for? WildFit is your key to happiness! Sign up for a $499 masterclass, which (unlike most courses) allows you to pay in installments.

Therefore, unlike the full payment, you can pay $166 thrice.

FAQs On Wildfit