WildFit Review 2025 — Is It Worth It? [Verdict]

In this WildFit review, I give my 13-week course experience offered on Mindvalley, led by Eric Edmeades. The course promises to help individuals develop a healthier relationship with food.

With 90 lessons spread over three phases, it covers everything from understanding the six types of hunger to learning the benefits of proper hydration and nutrition.

The course includes pre-recorded lectures, daily assignments, and live coaching sessions, which ensured that I stay on track.

I WildFit caters to people seeking better physical health, clearer skin, and improved sleep patterns. But does it live up to the hype? In this review, I will break down the course’s structure, benefits, and potential drawbacks.

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Other than that, I will talk about how the program works precisely. And what I learned from this course? The subscription plans, and, of course, whether you are suitable for it. 

Lastly, I will give you four testimonials and their positive journey with the course.

Wildfit Review: In A Nutshell

Before jumping into the Wildfit course details, let’s skimp through the program’s essential features. The number of lessons, the number of modules, the course offering, how much time each lesson requires, the subscription plan, and much more. 

Platform	Mindvalley
Founder	Vishen Lakhiani
Course	WildFit
Instructor	Eric Edmeades
Lessons	90
Modules	13 Weeks
Offers	Pre-recorded lectures, daily assignments, training videos, and so on.
Students enrolled	455,622+
Additional Resources	PDFs, food charts, and food recipes
Daily Time	Roughly 10 minutes to 2.5 Hours
Subscription Plan	$1,499 (Save $600)
Installments	3 x $349 ($1,047 total)
Best For	People who want a healthy relationship with food

Pro Tip: WildFit is a part of Mindvalley, which is a platform that offers quests/courses related to mindfulness, meditation, spirituality, and more. You can learn more about this platform through our detailed Mindvalley Review.

Who Is Eric Edmeades?

Eric Edmeades has many talents. He is known as a speaker, author, and nutritional expert. Among other speakers, he is also known as Indiana Jones because he loves Africa more than anything.

He also tried his hands on film production, military research, business coaching, and wireless networking. When he was young, he was dealing with many physical issues, such as being overweight, chronic fatigue, acne, and sinus & throat infections.

After facing all these issues, he decided to experiment with his diet and got some fantastic results afterward. In just one month, he completely transformed himself and got rid of most of his physical issues.

Later, he decided to spend some time with bushmen in Africa, learning about various eating habits and how a routine can drastically change your life. After years of research, he decided to share his experiences through WildFit.

How Does WildFit Work?

WildFit is divided into a 13-week module with roughly 10 minutes to 2.5 Hours for each lesson. Eric Edmeades has lined out a series of resources for you to have better physical health and even develop a good relationship with food:-

• Pre-recorded lectures
• Daily assignments
• Training videos
• Checklists of tasks that you need to

Additionally, these designated tasks help you develop much healthier eating habits/diet. 

It also helps you sleep deeper and strengthen your immunity, and if you struggle with chronic body aches, WildFit gives you cheat codes to reduce that. 

The 90-day course understands your body’s needs and fulfills them.

Now that you’re aware of the basics of WildFit let’s break down the course’s functioning:-

1. Phase One: 

The first two weeks of the program obsessively focus on understanding and developing the basics of a healthy diet. Unlike most people who have gone through severe changes, my diet did not experience much change. 

The only thing that changed for me was tracking my eating patterns: How much I am eating, when I am having my meals, and so on. Another thing that I incorporated into my schedule was the weekly live calls with my designated coach.

Like many other reviews, my body struggled a lot in this phase. 

This slowly introduced me to the following core teachings of WildFit:-

Six Types Of Hunger

As the name suggests, most of our body experiences six types of hunger: thirst, empty stomach, low blood sugar, nutritional, variety,  and emotional. To understand these hungers in much detail, check out their respective overviews below:-

Thirst Hunger

Thirst hunger is when your body craves food items with hydrating properties. However, remember that people who have 6-8 daily glasses of water without fail don’t experience this type of hunger. 

Empty Stomach Hunger

Do you eat when you’re bored? That’s what is empty stomach hunger. So, understand that sometimes, when you feel hungry, it’s just a feeling, not a starving call. 

Low Blood Suger Hunger

Have you ever wondered why you feel super lethargic around 2 to 3 pm? That’s because your sugar starts lowering; if you don’t know, that’s the primary food source. Reducing sugar intake is advisable whenever anyone wants to lose weight. 

That primarily plays a part in burning your fats. Therefore, whenever you crave sugar, especially around noon, that’s your cue for experiencing low blood sugar hunger. 

Nutritional Hunger 

Mostly, doctors suggest we consume as much plant-based and protein-oriented food as possible. 

Now, ever wondered the reason behind it? That’s solely because those food items contain maximum nutrients. Therefore, whenever your body is experiencing Nutritional hunger, it will start craving food items that offer those specific nutrients. 

Variety Hunger

As you know, to function correctly, you need different nutrients you get from various foods. So, if you do the basic math, the array of hunger is when your body needs various nutrients.

Emotional Hunger

Most people turn to food when facing any emotional distress or joy. And if you don’t know, your food items are often associated with different emotions. 

Therefore, to detect emotional hunger, try understanding which food you gravitate towards while experiencing a particular emotion. 

NOTE: Once you understand these six types of hunger and what triggers it, you start giving your body the necessary supplements. 

3. Be hydrated at all time

Despite your body being 60% water, it’s surprising most Americans are more often than not dehydrated. (Statistics studied by Drip Drop). If you don’t know, the crucial functioning of the body, including cell hydration, waste removal, nutrient transportation, and metabolism, needs adequate hydration. 

While taking the course, I realized how much the trainers emphasize drinking enough water. Not only that, but I have discovered some of the best times to drink water. 

I also learned the different types of water and which is at the top of the hierarchy. Lastly, depending on your body mass, you learn how much water you must consume.

3. Understanding different food benefits

According to Eric, we often get tricked by advertisements as they associate unhealthy food with positive emotions. Don’t believe me? Then explain why McDonald’s has a “happy meal” and why you drink Coca-Cola while celebrating something.

Why is the festival of holidays filled with a feast that affects your food cycle as you overindulge in it? Not everything is about consuming unhealthy food. Sometimes, over-eating and eating at odd hours affects your body too. 

With the help of WildFit, we learn the difference between different food items and the benefits each food item offers. 

4. Being Not Okay With Cheat Meals

Growing up, we were all taught to be okay with taking breaks in between diets. Some people even call it rewarding yourself. “What harm a bar of chocolate would do anyway?”

That’s what Eric Edmeades stops you from doing. He firmly believes that if you have started a diet journey and successfully cut down unhealthy eating patterns or cravings, entertaining cheat meals will go against your primary goal. 

Moreover, it’s not feasible for you in the long run. So, don’t listen to people who believe cheat meals are a way to boost your metabolism. It is not. And this can be attested by most dieticians and nutricians. 

5. Breathing Exercises – 5555

Deep breathing is proven beneficial when you’re under severe stress. Research in the UK has shown that respiratory symptoms like asthma can be improved with the help of these breathing exercises.

What WildFit does is teach you the 5555 breathing method. So, you may ask how to perform this technique. Start breathing slowly by counting 5,4,3,2,1 in your mind, hold your breath for another five seconds, then slowly release your breath by counting 5,4,3,2,1 again. 

Finally, take a break for five seconds and continue the process again.

6. Personal Coaching

Most people prefer researching at their own pace, watching video content, and implementing the learning at their convenience. However, some individuals need personal coaching at every step. 

Let’s say some of the recommended food items are not vegetarian, and the person taking this course is vegetarian. How will they understand which food alternatives are best suited in this scenario? That’s why Wildfit’s coaching is essential.

The certified instructors give their perspectives and help you search from categories like languages, upcoming classes, location, etc. 

Phase Two:

Between weeks three and ten, there were several arranged sessions with the coach that slowly helped my diet change. These changes further helped me understand my body’s needs, and accordingly, I fulfilled them. 

(The changes and fulfillment process would be different for everybody.)

The more I heard what my body needed, the more it was to cut down unhealthy cravings. Once that was done, I could recognize my past and present eating habits. It improved my sleep schedule, made me calm and tolerant, and improved my physical and mental health.

Phase Three:

The last two weeks are about being faithful to the new eating habits I have learned and adapted to. It included leafy veggies, fruits, and detox juices. Another thing you adapt to is fasting, especially in Winter, which is widely considered the best season for resetting your body.

You also meet and connect with several people who are parallelly experiencing the same journey as you. You get to ask them questions and receive feedback and different solutions. 

If you like honest feedback, you’ll be happy to know that between weeks 11 and 12, you get weekly live calls with the certified coach.

My Experience With WildFit: Does It Really Work?

We live in such a pretty privileged society. To get better opportunities, you need to look and act a certain way. This explains why I couldn’t stop obsessing over Instagram models and all those YouTube Diet gurus.  

After an extreme starving period and almost losing my mind, I discovered WildFit. 

The course helped me develop a much healthier gut (it’s still a process). However, I no longer eat at ungodly hours, nor do I struggle with unhealthy cravings anymore. 

In fact, after such a long time, I could sleep better, wake up with more energy, and, most importantly, my skin is much clearer now. 

For someone who has struggled with acne since I was 12, trust me, having clear skin even for two days means a lot to me. Therefore, I am utterly grateful for WildFit. I no longer nitpicked tiny things and watered the already green part. 

It indeed improved my overall confidence and how I treat myself. So, thank you, WildFit!

Who Is WildFit Suitable For?

I would recommend WildFit to anyone who wants to get in shape and try to understand which food items are best suited for your body. 

Not everybody is well suited for the program, especially vegetarians, since most diet plans would involve non-vegetarian food items. Regardless, for those who are persistent in doing the program and still don’t eat meat, you can try vegetarian alternatives in that case. 

The Following Are Some People Who will be Perfect For WildfFit:-

• Struggles with a sensitive gut yet doesn’t know which food items to skip
• Wants to uplift your energy and fix your posture
• Improve your immunity
• Be more productive
• Gain clear skin
• Struggle with digestive issues
• Improve sleep schedule and get uninterrupted deep naps
• Develop better emotional regulation
• Wants to be happier and more confident
• Say bye to seeking external validation

Who Won’t Like WildFit?

WildFit is an effective and popular fat loss program, but it may not be right for everyone. Here are some types of people who may not enjoy or benefit from WildFit:

• Vegans/Vegetarians – WildFit emphasizes meat, eggs, and other animal products. It may be too restrictive for plant-based eaters.
• Budget Conscious – WildFit coaches and materials come at a premium cost. The food can also be expensive for some budgets.
• Carb Lovers – You must limit grains, starchy veggies, and sugar on WildFit. This can be challenging for some.
• Junk Food Devotees – Cutting out processed/packaged snacks may seem impossible for those with stronger cravings.
• Non-Readers – WildFit requires reading several books and materials. Visual learners may prefer more videos/graphics.
• Injury Prone – The exercise regimen can be intense. Those with past injuries may need to modify.
• Busy Bees – Meal planning, cooking, and workouts take time. WildFit needs commitment for busy schedules.
• Expense Watchers – With coaching costs, food, and supplement expenses, WildFit has a high overall price.

While WildFit is excellent for many, it has some limitations. This program may not be realistic or enjoyable for certain personalities and lifestyles. Assessing your preferences and constraints can determine if it’s a fit for you.

Wildfit: Pros & Cons

Wildfit was rewarding, and I had acquired plenty of takeaways from it. Still, some downsides are often overlooked by the advantages that you might get in Wildfit.

What I Liked About WildFit

For the most part, I love the fact I got to learn a lot about food and how to reprogram my years-long unhealthy mechanism. The fifteen-day refund policy was a reasonable enough demo period to gauge whether the masterclass suited me. 

The following are some of my favorite things about the WildFit course:-

• Help you achieve much healthier gut health
• Breaking free from fluctuating eating hours and unhealthy cravings
• It strengthens your immunity and helps you fall asleep deeper
• Restoring your energy
• Improves flexibility and posture
• Recovers body aches post-workout much faster
• Natural gravitation toward healthy food
• It helps in achieving clearer skin
• Stops premature aging

What I Disliked About WildFit

Although Wildfit has proven helpful, some people had unpleasant experiences with the masterclass. Keep in mind not everybody would face the side effects that I would be mentioning, so take it with a grain of salt:-

• Sudden loss in appetite 
• Sleep fluctuations
• Frequent energy draining
• Migraines
• Lack of fiber instigates constipation

NOTE: consulting a professional before engaging with any diet is utterly essential. You can check out some of the common cons below:-

• Pricier for an individual course 
• You need to sacrifice some of your diet habits and cravings

WildFit Subscription Plans: Is It Available With Mindvalley Membership?

As you know, Mindvalley offers an All-Access Subscription plan, which offers over 100+ free courses. Unfortunately, Wildfit is not one of them. So, if you’re considering purchasing the 13-week program, you must purchase it individually. 

The wildfit pricing is $1,499 but with the current discount, it is offering around $600 off, which makes the rate $899.

Do not worry for those stunned by the price; the course lets you pay the fees in three installments of $349.

Here is a quick breakdown of the value of the Wildfit program on Mindvalley:

• Core WildFit 90-Day Program
  
• 19 Live Coaching Calls with Certified Coaches ($1,497 value)
  
• Daily Accountability Group Support via Telegram ($200 value)
  
• WildFit for Family: 5 LIVE Coaching Calls ($895 value)
  
• Daily micro-coaching and accountability
  
• Recipe guides and meal plans
  
• Lifetime access to program material

Wildfit Money Back Guarantee:

The money-back-guarantee offers a 15-day risk-free trial period, ensuring peace of mind for users. If you complete at least 80% of the program and are not satisfied with the results, you are eligible for a full refund under a no-questions-asked policy.

Wildfit Review Testimonials —What Are People Saying

WildFit has been tried and recommended by thousands of individuals across the globe. 

If my personal journey with the program is not enough for you to get started with the Eric Edmeades masterclass. In that case, the following are the four testimonials of those who had a supreme experience. 

1. JB Owen

“I started WILDFIT because I had met Eric a few times, and I had finally reached a point where I was cutting out a ton of food and saw no results.

Since being on WILDFIT, I have released 16 lbs and have seen some dramatic changes. I feel incredible, and my body shape has completely transformed. I can now also apply the psychological aspect of this program to many other parts of my life as well!”

2. Dawn Carson

“I’ve done so many diets, supplements, detoxes, and cleanses, but nothing has come close to WILDFIT. I released 20 lbs in 3 weeks and have absolutely no cravings for chips, ice cream, or chocolate (all of which I used to binge on regularly). 

I look at junk food items and think, “Yeah, no thanks.” WILDFIT is the most comprehensive way of getting rid of unhealthy eating habits. Period.”

3. Genevieve Arnould

“I couldn’t believe the food and lifestyle changes I was making each week and that I was so willing (because it was so easy!) to make them.”

4. April Antonia

“WILDFIT showed me how to easily stick to the healthy habits that lead to increased joy, energy, weight release, and a huge increase in self-esteem.”

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Final Verdict: Wildfit Will Help You Get Great Physical Health while helping your Mental Health

WildFit offers a transformative experience for those ready to commit to improving their health and relationship with food. Its structured approach, with expert guidance and practical tools, can help you achieve lasting changes in your eating habits, energy levels, and overall well-being.

However, it may not be suitable for everyone, especially those with dietary restrictions or busy schedules.

While the course provides valuable insights into nutrition, it requires dedication and a willingness to adopt new habits. If you’re ready for a journey of self-improvement, WildFit could be the breakthrough you’ve been seeking.

So, what are you waiting for? WildFit is your key to happiness! Sign up for a $899 masterclass, which (unlike most courses) allows you to pay in installments. Therefore, unlike the full payment, you can pay $349 thrice.

FAQs On Wildfit