Fitness is an integral part of our lives. Many people are getting conscious about their healthy lifestyle and fitness and are trying to adapt to it.
Many fitness trainers are starting a career as personal trainers and growing in this fitness industry.
If you have decided to make a career in the fitness industry, then it is necessary to have a certification from a well-known institute that can cover all the basics and details about fitness and nutrition.
There are so many fitness courses available on the various online platforms from which you can get training but it is difficult to find the best course to understand each and every concept.
Taking that into consideration, I have compiled the best fitness courses that you can consider to get complete knowledge about health and fitness.
Let’s explore them!
List Of The 10+ Best Fitness Courses In 2024
If you are in a bit of a hurry, then here is a quick overview of the best fitness courses that you can follow.
| Sr. no | Best Fitness Courses | Platform | Rating |
| 1. | Science of Exercise | Coursera | 4.8/5 |
| 2. | Nutrition, Exercise, and Sports | edX | 4.7/5 |
| 3. | Managing your Health: The Role of Physical Therapy and Exercise | Coursera | 4.6/5 |
| 4. | Personal Trainer’s Toolkit: Client Onboarding and Fitness Testing | FutureLearn | 4.7/5 |
| 5. | Vital Signs: Understanding What the Body Is Telling Us | Coursera | 4.6/5 |
| 6. | Your Body Inside and Out: Using Exercise Physiology to Slow Aging | edX | 4.5/5 |
| 7. | Exercise and mental health | OpenLearn | 4.7/5 |
| 8. | Personal Trainer’s Toolkit: Building a Fitness Community, Client Retention for Trainers | FutureLearn | 4.8/5 |
| 9. | Fitness for Beginners | Udemy | 4.5/5 |
| 10. | Hacking Exercise for Health | Coursera | 4.6/5 |
1. Science of Exercise (Coursera)
Science of Exercise is a comprehensive course that provides an improved physiological understanding of how your body reacts to exercise.
In this course, you will be able to identify the behaviours, environments, and choices that affect your health and training. The course lets you explore a number of necessary adjustments required by your body to respond properly to the physical stress of exercise.
You will understand the significant changes in carbohydrates, Protein metabolism, fats, and nutritional considerations in your body. Moreover, you will learn the causes of muscle fatigue and soreness and the effectiveness and dangers of performance-enhancing drugs.
The course also provides learning assessments that will challenge you to apply this knowledge with heart rate monitoring, and calculations of your total caloric expenditure and BMI.
You will examine the scientific reasons for the health benefits of exercise which includes the prevention and treatment of various disorders like heart disease, cancer, depression, obesity, diabetes, and dementia.
| Platform | Coursera |
| Instructor | Robert Mazzeo |
| Price | Free for Audit track and $169 for verified track |
| Duration | 10 hours |
| Rating | 4.8/5 |
Key Highlights:
- Learn the energetics of exercise.
- Understand the physiological systems and changes during the exercise.
- Get covered with the exercises for fitness and performance.
- Learn the importance of exercise as medicine in the prevention and treatment of various diseases.
2. Nutrition, Exercise, And Sports (edX)
This course talks about the nutritional aspects of exercise and sports which are offered by Wageningen university.
You will get covered with the fundamental theories in sports nutrition science and exercise physiology. Along with the role of micronutrients and supplements in exercise performance, you will learn how protein-dependent muscle mass and conduct.
You also get introduced to some health-related issues for doing exercise. Moreover, it will also cover the topics learned from nutrition and sports that can be applied during ageing.
This course is suitable for sports professionals, athletes as well as everyone who is looking for knowledge about healthy appetite, nutrition, and sports.
| Platform | edX |
| Instructor | Dr. Marco Mensink, Rieneke Terink, Pol Grootwagers |
| Price | Free |
| Duration | 6 weeks (4-8 hours per week) |
| Rating | 4.7/5 |
Key Highlights:
- Get covered with the important aspects of exercise that include carbohydrates, energy, protein, and fats.
- Understanding the reason behind certain nutritional strategies that can boost performance.
- Learn the relationship between health, exercise, Nutrition, and health.
- Develop a mindset that is essential in the field of exercise, sports, and nutrition.
3. Managing Your Health: The Role of Physical Therapy and Exercise (Coursera)
Our next recommendation is Managing Your Health, which discusses the influence of physical therapy and exercise on the body. The various ideas and advantages of physical therapy and workout will be covered.
The instructor provides some key details on the numerous advantages of physical activity. Additionally, you will be prompted to evaluate your current level of activity and consider whether you should change it.
You’ll learn about the various disorders and how to treat them with physical therapy and exercises. Osteoporosis, cardiovascular disease, cancer, sports injuries, and arthritis are among the conditions it focuses on.
You will learn from a variety of subject-matter experts who will share their knowledge of the disorders and treatments for them based on their research and experience.
You will learn through quizzes that will help you fully grasp the concepts in addition to the interactive videos.
| Platform | Coursera |
| Instructor | Dina Brooks |
| Price | Free |
| Duration | 13 hours |
| Rating | 4.6/5 |
Key Highlights:
- Understand the role of physical therapy and exercise.
- Learn the various concepts and benefits of physical therapy and exercise.
- Explore various disorders and exercises for them.
- Learn about common sports injuries and physical activities.
- Understand the risk factors for diseases and the importance of exercise that will reflect on your risk factors and lifestyle.
4. Personal Trainer’s Toolkit: Client Onboarding and Fitness Testing (FutureLearn)
This two-week course gives you the skills required to effectively get your client ready for a training program as a health and fitness professional.
You’ll learn about the prerequisites for orientation and pre-screening and how to use this information to design a thorough and efficient onboarding procedure.
You’ll also investigate how fitness testing can help you comprehend your client’s starting point so you can design a fitness program that is specific to their requirements.
| Platform | FutureLearn |
| Instructor | Sonya Barber |
| Price | $64 |
| Duration | 2 weeks |
| Rating | 4.7/5 |
Key Highlights:
- Consider how the Adult Pre-exercise Screening System (APSS) is used in a fitness environment.
- Recognize the professional and legal obligations placed on fitness and health professionals.
- Assess the baseline and achieve the client’s goals by examining the variety of fitness testing techniques that can be used to a range of fitness levels and program requirements.
- For a variety of fitness programs, purchase the personal trainers kit.
5. Vital Signs: Understanding What the Body Is Telling Us (Coursera)
In this course, you will examine the anatomy and physiology that underlies the vital signs to help you gain a systematic, comprehensive grasp of how the body works.
It will cover normal ranges, typical variations, and the mechanisms underlying changes in the vital sign measurements taken objectively. The training also offers examples of suitable methods for taking your own and other people’s vital signs.
The course is intended for a large, all-encompassing audience, but will be especially suitable for people working in the healthcare industry, those thinking about a career in healthcare, people interested in nutrition and personal health, or anyone who just wants to understand how the body works.
| Platform | Coursera |
| Instructor | Connie B. Scanga |
| Price | Free |
| Duration | 14 hours |
| Rating | 4.6/5 |
Key Highlights:
- Get covered with all the vital signs for the different physiological statuses of the human body.
- Explore the anatomy and physiology underlying vital signs.
- Learn an integrated and systematic understanding of how the body works.
- Understand the various techniques to measure vital signs in yourself and others.
6. Your Body Inside and Out: Using Exercise Physiology to Slow Aging (edX)
This course will present the various latest trends in the interaction between ageing and physical activity.
You’ll discover how your physiology alters as you age and how various movement patterns can affect how quickly you age.
You will discover how to take advantage of its advantages to enhance your well-being and overall health over the course of your life.
Through the series of these comprehensive lectures, you will get to learn how your body changes with age and how physical activity can be used to slow that trajectory of aging.
The science of exercise will be explained in combination with practical tips so that you can harness the power of physical activity to optimize healthy ageing.
Even if you are a beginner or a lifelong athlete, this course will provide you with the various systems within your body and help you strategize on activities that fit your goals for a healthy life.
| Platform | edX |
| Instructor | Anne Friedlander |
| Price | Audit track: FreeVerified Track: $50 |
| Duration | 8 weeks |
| Rating | 4.5/5 |
Key Highlights:
- Learn about the physiology of ageing and how your body adapts to physical activity.
- Get covered with essential lifestyle activities.
- Know the benefits of exercise that impact every area of health and disease.
- Learn how your body normally changes with age and how physical activity can be used to slow that trajectory of ageing.
7. Exercise And Mental Health (OpenLearn)
This course starts with defining what is mental health and wellness as the absence of mental illness.
It focuses on the various mental health aspects like depression and how to cope with daily challenges in a positive, constructive and optimistic manner.
It also explains the importance and benefits of exercise for mental health. You will have a look at the links between exercise and improved mental health, and psychological well-being.
It also explains the awareness of the links between physical activity and mental health. Moreover, you will get to understand the proposed theories of why exercise benefits mental health.
| Platform | OpenLearn |
| Instructor | – |
| Price | Free |
| Duration | 2 hours |
| Rating | 4.7/5 |
Key Highlights:
- The course explains the importance of exercise and its effect on mental health.
- Demonstrate an awareness of the links between physical activity and mental health.
- Get to understand some of the proposed theories of why exercise benefits mental health.
- Learn with various course quizzes and videos.
- You can also download this course.
8. Personal Trainer’s Toolkit: Building a Fitness Community, Client Retention for Trainers (FutureLearn)
This personal trainer toolkit course explains how fitness trainers can grow retention strategies to have bonding with existing clients and keep their business in demand.
This will also teach you how to value add to existing clients, develop trust, and develop additional revenue through other services.
You will also understand how to use social media that can engage your clients and grow your business.
In order to retain current clients and keep their business in demand, fitness professionals can learn how to do so in this certified personal toolkit course.
Additionally, you will learn how to gain the trust of current clients, add value, and generate more revenue through other services.
Additionally, you’ll learn how to use social media to engage customers and expand your business.
| Platform | FutureLearn |
| Instructor | Sonya Barber, Ashlee Battersby, Deb Friel |
| Price | $64 |
| Duration | 2 weeks |
| Rating | 4.8/5 |
Key Highlights:
- Recognize the fundamentals of connecting with clients and forming connections in the fitness community.
- Create organized processes that lighten the workload and foster a sense of belonging among members and clients.
- Know what your customers want to adopt and embrace in the fitness community.
- Discover the various follow-up and feedback techniques that fitness professionals can use.
9. Fitness For Beginners (Udemy)
This course is specially designed for beginners and individuals who are exercising but not getting the outputs.
You will get to learn all the basic concepts of cardiovascular training, strength training, and mobility training. It will explain which type of exercise is best suited for you and how much exercise you should do.
The course has more than 100 single exercises, and dozens of linked exercise programs to help you get the training.
This course primarily consists of video lectures, but it also includes worksheets that you can download that will get you thinking and help you determine what is really important in your life, why you should exercise, and how to put together a successful fitness regimen that suits you.
By the end of this course, you will understand the complete training, mobility training, and cardiovascular training in detail.
| Platform | Udemy |
| Instructor | Jonathan Chant |
| Price | $34.99 |
| Duration | 4 hours 43 minutes |
| Rating | 4.5/5 |
Key Highlights:
- Understand the basics of exercise and know which areas you should focus on.
- Learn the important exercise movements that all exercises are based on and get the appropriate progressions for you.
- Understand the various types of exercise and the importance of them to train each effectively.
- Learn to improve your mobility and flexibility.
10. Hacking Exercise for Health (Coursera)
Last but not the least, this course talks about the basics of the way your body boosts its fitness and strength. Instructors Martin Gibala and Stuart Philips will teach you the surprising new science of cardio fitness and strength building.
This course will provide you with a series of how-to-do anywhere workouts and will be teaching you what you need to know to design your own sessions.
You will be provided with the hacks to get you comfortable performing strengthening exercises and also teaches you to design your own resistance training workouts.
The course is filled with fun quizzes, interactive community participation, practical tips and various assignments that are designed to help you remember your teaching.
| Platform | Coursera |
| Instructor | Martin Gibala, Stuart Philips |
| Price | Free |
| Duration | 22 hours |
| Rating | 4.6/5 |
Key Highlights:
- Understand how strength training results in a gain and improves health.
- Learn how to formulate a cardiorespiratory and musculoskeletal exercise routine to improve your health.
- Gain the knowledge of how to evaluate the role that physical activity plays in your health.
- Evaluate the role that physical activity plays in your health.
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Conclusion: Best Fitness Courses (2024)
So finally, here we are with the top 10 fitness courses that you can consider taking if you are a fitness trainer, athlete, or an individual who wants to understand the importance of fitness and implement a healthy lifestyle with proper nutrition.
I hope this article helped you to understand and choose the best fitness courses that are available online.
If you are still struggling to choose the best pick then here is my suggestion:
- Science of Exercise by Coursera
- Personal Trainer’s Toolkit: Client Onboarding and Fitness Testing by FutureLearn
- Exercise and mental health by OpenLearn
Share your thoughts in the comment section below.
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