Is the Mindvalley 6-Phase Meditation worth it? If you’re struggling with negative emotions, feeling overwhelmed, or looking for a structured way to achieve inner peace, this guided meditation by Vishen Lakhiani could be the answer.
Unlike traditional meditation practices requiring years of discipline, this method simplifies mindfulness into six practical steps designed to rewire thinking, improve focus, and enhance emotional resilience.
Mindvalley 6-Phase Meditation has changed me 180 degrees: Physically, I was in a lot of pain, which also intensely affected my emotions. I was way more reactive, intolerant, and, let’s say, verbally aggressive. This naturally made me unpleasant.
In this review, I’ll share my personal experience, its impact on my mindset, and whether it truly delivers on its promises. Let’s dive in and see if this meditation is the right fit for you.
6 Phase Meditation Quick Verdict: Is It Worth It?
Mindvalley 6-Phase Meditation is perfect for those who struggle with negative emotions and are unable to deal with them in a mature manner. If you’re looking for a way to become calmer, more understanding, and, say, a social butterfly… then this is it!
As discussed earlier, I have personally seen immense growth in my personal and professional life. I am no longer closed off and defensive. Instead, this course has reshaped my outlook on life. Before, I would feel the world was out to get me.
Which made me constantly look out for danger, read between the lines, and zoom in amidst the silences. It was exhausting! After taking this two-hour course, I feel much lighter. It feels like I have healed my inner child (or teenager) to a certain extent.
My rose-colored glasses are replenished, and life is magical again.
Who is The Man Behind 6 Phase Meditation?
You must be wondering why the person behind 6 Phase Meditation is qualified to guide you through meditation. Who is he, and why is he the right person?
Vishen Lakhiani is a popular author, speaker, investor, businessperson, and activist. He’s the author of the New York Times best-seller The Code For The Extraordinary Mind and has spoken for some of the biggest companies today. He founded Mindvalley in 2003 with one purpose: to bring together a group of global educators on one floor.
He aims to illuminate the importance of spirituality and human consciousness and develop a tribe of people who want to grow more empowered to live satisfying, happy, and healthy lives. His projects have helped millions of people thrive, and he continues using his platform for the greater good.
What Role Does Meditation Play in Your Life: My Experience
Meditation has scientifically been proven to be beneficial. Ever since I started meditating, I’ve found several ways to vent out the stress and fatigue in my body. There have been various occasions in my life where I’ve been anxious and tense with no way to relieve it. The anxiety used to build up and come out in ways that weren’t healthy for me or the people around me.
Meditation is an exercise that humans have practiced for a long time. It even acts as a medicine. However, many people tend to give up when they notice it’s not working for them. It’s important to understand that Meditation isn’t rocket science. If you do it the right way, it will benefit you in ways that you cannot comprehend.
I tried several YouTube videos that didn’t work for me. Eventually, I got lazy and gave up. Later, I came across the 6 Phase Meditation and was taught the right strategy for meditation. One thing I learned is that Meditation isn’t a one-time thing. It is something that must be practiced every day, or at least most of the days.
Sure, it isn’t a walk in the park. I couldn’t just erase thoughts. We’re humans. We’re meant to have thoughts. What’s important is that you learn how to control them. It’s a skill you can master.
I haven’t completely mastered a calm mind. Like most people, I’m a beginner, too. However, practicing Meditation every day has significantly changed me. I’ve not only learned to be calm in the most stressful situations, but I’ve also learned to manage my anger.
Meditation gives me the feeling you get after a good body or head massage: all the stress and fatigue fade away. I do it every night before I sleep and wake up with a healthier mind every day. You can, too, for however long you want and whenever you feel is the right time.
Whether you’re a beginner or someone who’s been practicing Meditation for years, whether you’re a businessman or a sportsperson, I’m confident that 6-Phase Meditation benefits you.
6 Phase Meditation: Why is it worth it?
Let’s begin with how 6 Phase Meditation works.
Whether you’re an experienced meditator or a beginner, you know how complex it can get. There is no point in meditating when, half of the time, you keep wondering if you’re doing it right.
6 Phase Meditation is a guided meditation by Vishen Lakhiani himself. He’s based this meditation on his own daily exercises. What I liked about 6 Phase Meditation is that keeping in mind the old traditions of meditation, he’s given a rather modern approach to it. He’s generalized it in a way that is beneficial to everyone.
He’s made sure that the meditation system is easy yet efficient. The content has no fluff or unnecessary words to elongate your journey for no reason. I’ve seen so many guided meditations that take forever to finish but haven’t been useful to me.
This meditation, in particular, has had a long-lasting influence on my life with just 7 days of it. This meditation has proven to heighten happiness, intuition, focus, awareness, and compassion. It’s also doubled my productivity.
6 Phase Meditation: What Can You Expect From This Program?
6 Phase Meditation follows a seven-day training online. Vishen Lakhiani will guide you through every level himself. All you need to do is take out a few minutes of your day. By the end of this practice, you will have solid ground for your meditation every day. This is your tool to heal.
Let’s take a look at the 6 Phases.
Phase 1: The Circle of Compassion
Vishen Lakhiani explains how compassion is one of the most important traits of being human.
There are several benefits of embodying compassion, including reducing aging, blocking stress, being approachable, and overall attracting positivity in life. This perfectly helped me manage my temper and improved my responses.
Before, I was quite closed off. If someone tried joking with me, I would sometimes become serious and snap. That, of course, ruined the other person’s playful intent and created a wall amidst.
However, now that I am more open, people around me are slowly warming up, too.
Phase 2: Gratitude
The outside circumstances shouldn’t influence your happiness. Instead, it should centered around you. Once I started counting my blessings, I observed a heightened sense of energy:
All my mental battles, whether with depressing thoughts or hyper-fixing on things I have no control over, slowly faded. It also improved my messed up sleep schedule. (And trust me, I hadn’t slept in years.)
I want to say that disengagement is an enemy. Now, I am a lot more socially connected and approachable. On top of that, I have finally combated my 12-year-long battle with Anxiety. I won’t say it is completely gone. But it is so much more manageable.
I no longer tremble in public places.
Phase 3: Forgiveness
Let’s face it: we all have baggage. However, how long will we be able to carry it? And considering the amount of backache we all struggle with, it’s not feasible either.
So, why not release it? Now, I am no Chiropractor, but forgiveness is. Once you start forgiving yourself and how poorly people have treated you so far, you are releasing all the negativity stored in your body.
That will also cure your body pain (as you know, the body remembers trauma).
It will further mend your broken relationships, and you will no longer punish people for their past behavior. Life is too short, so let’s not waste more time being grumpy. Now, I am not saying you must welcome back toxic people. However, at least free yourself from post-traumatic stress.
You deserve a new shot at life.
Phase 4: Envisioning The Future
Sustaining is the key! Now that you have understood the importance of compassion, gratitude, and forgiveness, it’s time to maintain it. You can do it by envisioning the future.
I used to live like a robot, do my daily tasks, and call it a day. I had no vision. I didn’t realize how significant it was. This made me go into a negative spiral and feel like I was lost in a void, rather, a trap.
However, now that I envision my future, my life has a newfound direction. Plus, my days are automatically structured toward achieving that vision efficiently.
Phase 5: Your Perfect Day
Now that you know the importance of having a vision for your future, this lesson will teach you how to achieve it. Once I started actively envisioning, my days were filled with anticipation and structure.
In fact, I learned to navigate in the present time while simultaneously growing closer to my future goal. Overall, this exercise helps you design a perfect day.
Phase 6: The Blessing
Irrespective of your religious background, we all believe in something.
As a spiritual being myself, I prefer tapping into an energy that is more guided by a higher power. Spirit guides, if you will? It gives me a sense of confidence that, yes, no matter what, the Universe has got my back!
Just like that, whenever I am going through a rough period, I simply visualize this higher power in my head. Sometimes, I even communicate with my guides (of course, I don’t expect any reply in return), but it just helps me develop a credible relationship.
I am no longer upset by denied opportunities, for I know something far greater is brewing for me. And no matter how much someone tries to sabotage my happiness (or at least that’s what I sense sometimes), one day or another, I will surely shine.
How well the course worked for me and why it’s good for you: Brief Review
Overall, I found the course to be quite effective. Vishen Lakhiani has not only given practices but also explained the importance of each practice. He’s structured the course in a way that is beneficial for everyone.
I was keen on completing this course since I practiced various methods previously that never worked for me. I used to think that once I completed an exercise fully, I would reap its benefits as a whole. However, in the 6 Phase Meditation, I felt a difference after every lesson.
But to be honest, I don’t feel like this course changes you. Rather, it awakens your true nature. The person you always were. We’re all influenced by our circumstances so much that they influence all our thoughts, emotions, and decisions. This meditation helped me gain control of myself. I don’t feel like a slave to the systems around me anymore.
Everything you need to live an extraordinary life is already within your reach. You just need to tap into your true power. The art of compassion, forgiveness, abundance, etc., is the key to manifesting your dream life. I’ve achieved a clear clarity of what is in my life. I’ve learned how to manage negative emotions like grief, regret, etc. as well.
I don’t want to generalize who this course is particularly for because there isn’t a demographic who will benefit from it. However, I can assure you that whatever problem you’re facing, you’ll certainly handle it better after this exercise. Even if you don’t have a problem and you’re looking for a way to improve the quality of your life, this course is great for you.
6 Phase Meditation: Pricing
You can access 6 Phase Mediation by purchasing your Mindvalley membership. I explained Mindvalley’s pricing structure in detail in my article. I have also broken down all the perks of getting a Mindvalley membership.
However, for quick help, you can purchase a Mindvalley membership for $299/year ($25/month).
Note that you can’t purchase 6 Phase mediation separately. But the best part is that you can access all the robust courses with just one plan!
Bonus: Grab a 60% discount with Mindvalley discount. Claim yours and access all the perks of membership.
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Final Thoughts: Mindvalley 6 Phase Meditation Review
The Mindvalley 6-Phase Meditation stands out for its simplicity and effectiveness. My top three takeaways:
- Emotional Healing – The forgiveness phase helps release past trauma, leading to lighter, stress-free living.
- Increased Clarity & Focus – Envisioning your future and designing your perfect day fosters motivation and structure.
- Lasting Inner Peace – Compassion and gratitude cultivate positivity, fulfilling daily life.
If you’re ready to take control of your emotions and transform your mindset, try the 6-Phase Meditation today. A small commitment can lead to profound changes—why not start now?
You can also explore other Mindvalley courses, where I have handpicked some of the top courses I personally found helpful.
Frequently Asked Questions
Is 6 Phase Meditation Free?
This is one of the free courses Mindvalley offers.
I’ve heard it takes years to master the art of meditation. What if I have no time?
Meditation is an exercise. If you even spare 15-20 minutes, as Vishen Lakhiani claims, it will have a significant impact on your life.
Can people of all ages do this?
Although I haven’t seen any age limit, I feel like you can do it as long as you have comprehension skills. People of all ages face problems. Whether you’re in school, college, or a working professional, guided meditation is beneficial for you either way.
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