Mindvalley 6 Phase Meditation Review — Is it Worth It?

I have always loved Mindvalley’s courses, and I spoke about my experience with the entire platform when reviewing Mindvalley. However, this article is specifically a Mindvalley 6 Phase meditation review.

Mindvalley 6-Phase Meditation has changed me in 360 degrees: Physically, I was in a lot of pain, which also intensely affected my emotions. I was way more reactive, intolerant, and, let’s say, verbally aggressive. This naturally made me unpleasant. 

I hated how I was being, and I couldn’t help but wonder if people felt the same.

I desperately needed help but couldn’t ask for it. So, I turned to Vishen Lakhiani’s free-of-cost course. It barely took me two hours. After each lesson, I noticed an energy shift: I was a lot calmer and compassionate, but at the same time, my boundaries were firmly intact.

More or less, this 7-lesson course taught me to navigate through bitter emotions without turning bitter myself. Therefore, I am here to share my experience. Hopefully, that might positively lead someone to change their ways, too. 

6 Phase Meditation Quick Verdict: Is It Worth It?

Mindvalley 6-Phase Meditation is perfect for those struggling with negative emotions and not being able to deal with them in a mature manner. If you’re looking for a way to become more calm, understanding, and, say, a social butterfly… then this is it!

As discussed earlier, I have personally seen immense growth in my personal and professional life. I am no longer closed off and defensive. Instead, this course has reshaped my outlook on life. Before, I would feel the world was out to get me.

Which made me constantly look out for danger, read between the lines, and zoom in amidst the silences. It was exhausting! After taking this two-hour course, I feel much lighter. It feels like I have healed my inner child (or teenager) to a certain extent.

My rose-colored glasses are replenished, and life is magical again.

Who is The Man Behind 6 Phase Meditation?

You must be wondering why is the person behind 6 Phase Meditation qualified to guide you through meditation. Who is he, and why is he the right person?

Vishen Lakhiani is a popular author, speaker, investor, businessperson, and activist. He’s the writer of the New York Times best-seller The Code For The Extraordinary Mind. He’s spoken for some of the biggest companies today. He founded Mindvalley in 2003 with one purpose: to bring together a group of global educators on one floor. 

He aims to bring light on the importance of spirituality, human consciousness and develop a tribe wanting to grow more empowered to live a satisfying, happy, and healthy life. His projects have helped millions of people thrive, and he continues using his platform for the greater good. 

6 Phase Meditation: Why is it worth it? 

Let’s begin with how 6 Phase Meditation works. 

Whether you’re an experienced meditator or a beginner, you know how complex it can get. There is no point in meditating when half of the time, you keep wondering if you’re doing it right. 

6 Phase Meditation is a guided meditation by Vishen Lakhiani himself. He’s based this meditation on his own daily exercises. What I liked about 6 Phase Meditation is that keeping in mind the old traditions of meditation, he’s given a rather modern approach to it. He’s generalized it in a way that is beneficial to everyone. 

He’s made sure that the meditation system is easy yet efficient. The content has no fluff or unnecessary words to elongate your journey for no reason. I’ve seen so many guided meditations that take forever to finish but haven’t been useful to me. 

This meditation, in particular, has had a long-lasting influence on my life with just 7 days of it. This meditation has proven to heighten happiness, intuition, focus, awareness, and compassion. It’s also doubled my productivity. 

6 Phase Meditation: What Can You Expect From This Program?

6 Phase Meditation follows a seven-day training online. Vishen Lakhiani will guide you through every level himself. All you need to do is take out a few minutes of your day. By the end of this practice, you will have solid ground for your meditation every day. This is your tool to heal.

Let’s take a look at the 6 Phases.

Phase 1: The Circle of Compassion

Vishen Lakhiani explains how compassion is one of the most important traits of being human. 

There are several benefits of embodying compassion, including reducing aging, blocking stress, being approachable, and overall attracting positivity in life. This perfectly helped me manage my temper and improved my responses. 

Before, I was quite closed off. If someone tried joking with me, I would sometimes become serious and snap. That, of course, ruined the other person’s playful intent and created a wall amidst.

However, now that I am more open, people around me are slowly warming up, too. 

Phase 2: Gratitude 

The outside circumstances shouldn’t influence your happiness. Instead, it should centered around you. Once I started counting my blessings, I observed a heightened sense of energy: 

All my mental battles, whether with depressing thoughts or hyper-fixing on things I have no control over, slowly faded. It also improved my messed up sleep schedule. (And trust me, I hadn’t slept in years.)

I want to say that disengagement is an enemy. Now, I am a lot more socially connected and approachable. On top of that, I have finally combated my 12-year-long battle with Anxiety. I won’t say it is completely gone. But it is so much more manageable. 

I no longer tremble in public places. 

Phase 3: Forgiveness

Let’s face it: we all have baggage. However, how long will we be able to carry it? And considering the amount of backache we all struggle with, it’s not feasible either. 

So, why not release it? Now, I am no Chiropractor, but forgiveness is. Once you start forgiving yourself and how poorly people have treated you so far, you are releasing all the negativity stored in your body.

That will also cure your body pain (as you know, the body remembers trauma). 

It will further mend your broken relationships, and you will no longer punish people for their past behavior. Life is too short, so let’s not waste more time being grumpy. Now, I am not saying you must welcome back toxic people. However, at least free yourself from post-traumatic stress. 

You deserve a new shot at life. 

Phase 4: Envisioning The Future 

Sustaining is the key! Now that you have understood the importance of compassion, gratitude, and forgiveness, it’s time to maintain it. You can do it by envisioning the future. 

I used to live like a robot, do my daily tasks, and call it a day. I had no vision. I didn’t realize how significant it was. This made me go into a negative spiral and feel like I was lost in a void, rather, a trap. 

However, now that I envision my future, my life has a newfound direction. Plus, my days are automatically structured toward achieving that vision efficiently. 

Phase 5: Your Perfect Day

Now that you know the importance of having a vision for your future, this lesson will teach you how to achieve it. Once I started actively envisioning, my days were filled with anticipation and structure. 

In fact, I learned to navigate in the present time while simultaneously growing closer to my future goal. Overall, this exercise helps you design a perfect day.

Phase 6: The Blessing

Irrespective of your religious background, we all believe in something. 

As a spiritual being myself, I prefer tapping into an energy that is more guided by a higher power. Spirit guides, if you will? It gives me a sense of confidence that, yes, no matter what, the Universe has got my back! 

Just like that, whenever I am going through a rough period, I simply visualize this higher power in my head. Sometimes, I even communicate with my guides (of course, I don’t expect any reply in return), but it just helps me develop a credible relationship.

I am no longer upset by denied opportunities, for I know something far greater is brewing for me. And no matter how much someone tries to sabotage my happiness (or at least that’s what I sense sometimes), one day or another, I will surely shine. 

How well the course worked for me and why it’s good for you: Brief Review

Overall, I found the course to be quite effective. Vishen Lakhiani has not only given practices but also explained the importance of each practice. He’s structured the course in a way that is beneficial for everyone.

I was keen on completing this course since I practiced various methods previously that never worked for me. I used to think that once I completed an exercise fully, I would reap its benefits as a whole. However, in the 6 Phase Meditation, I felt a difference after every lesson. 

But to be honest, I don’t feel like this course changes you. Rather, it awakens your true nature. The person you always were. We’re all influenced by our circumstances so much that they influence all our thoughts, emotions, and decisions. This meditation helped me gain control of myself. I don’t feel like a slave to the systems around me anymore. 

Everything you need to live an extraordinary life is already within your reach. You just need to tap into your true power. The art of compassion, forgiveness, abundance, etc., is the key to manifesting your dream life. I’ve achieved a clear clarity of what is in my life. I’ve learned how to manage negative emotions like grief, regret, etc. as well. 

I don’t want to generalize who this course is particularly for because there isn’t a demographic who will benefit from it. However, I can assure you that whatever problem you’re facing, you’ll certainly handle it better after this exercise. Even if you don’t have a problem and you’re looking for a way to improve the quality of your life, this course is great for you.

6 Phase Meditation: Pricing

You can access 6 Phase Mediation by purchasing your Mindvalley membership. I explained Mindvalley’s pricing structure in detail in my article. I have also broken down all the perks of getting a Mindvalley membership. 

However, for quick help, you can purchase a Mindvalley membership for $299/year ($25/month). 

Note that you can’t purchase 6 Phase mediation separately. But the best part is that you can access all the robust courses with just one plan!

Bonus: Grab a 60% discount with Mindvalley discount. Claim yours and access all the perks of membership. 

Related Reads:

Mindvalley University Review
Detailed Mindvalley Review
Jim Kwik Superbrain Review

Final Thoughts: Mindvalley 6 Phase Meditation Review

I hope I helped you decide whether or not this program is good for you. Spoiler alert! It is. So, I would suggest taking a few minutes off and doing this program for yourself. I can assure you that you will see a change in your daily thoughts, productivity, etc.

It’s easy to get lost in the current pace of the world; it’s dynamic, it’s quick. Meditating helps you ground yourself. It helps you keep yourself in control. So, without wasting time, sign up and begin the 6 Phase Meditation Exercise today.

You can also explore other Mindvalley courses, where I have handpicked some of the top courses I personally found helpful.

Let me know below in the comments how it helped you. 

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