Do you sometimes feel like your anger is getting the best of you? Do you lash out at your loved ones or at work? If so, you are not alone.
Anger is a normal human emotion, but it can be destructive if it is not managed in a healthy way.
Free anger management classes can help you identify your triggers, manage your anger, and improve your relationships.
That is why here I am sharing a list of the 11+ best free anger management classes. These courses cover developing healthy coping mechanisms and constructively expressing your anger.
I have reviewed these anger management classes on the basis of how in-depth the concepts are explained and the techniques covered to control your anger. The classes mentioned below are short sessions that can be found on free platforms like YouTube and Alison.
Let’s quickly review the top free anger management courses!
Top 11 Free Anger Management Classes: In a Nutshell
Before we review each course, here is a quick overview of the best free anger management courses.
| Sr No | Best Anger Management Classes | Best For | Link |
|---|---|---|---|
| 1. | Anger Management (YouTube) | Best Overall | Here |
| 2. | Anger Management – Helicopter Approach (Udemy) | Anger management techniques in a comprehensive way. | Here |
| 3. | Anger Management and Conflict Resolution (Alison) | Best to understand how to resolve conflict effectively. | Here |
| 4. | Anger is Your Ally: A Mindful Approach to Anger (YouTube) | Best for handling your anger from a mindful perspective. | Here |
| 5. | Introduction to Conflict Management and Negotiation (Alison) | Best for conflict management and negotiation skills. | Here |
| 6. | Anger Management (LinkedIn Learning) | Best for professionals who want to learn about anger management in a workplace context. | Here |
| 7. | How To Never Get Angry- Anger Management For Everyone (YouTube) | Best for techniques in a simple way. | Here |
| 8. | CBT Techniques for Anger Management (YouTube) | Best to practice CBT techniques for anger management. | Here |
| 9. | Dealing with Workplace Conflict (Alison) | Best for effective ways to deal with conflicts in the organization. | Here |
| 10. | Anger Management Tools | Best for the toolkit of anger management resources. | Here |
| 11. | Anger Management Tips | Best for quick and easy tips for managing anger. | Here |
Top 11 Anger Management Classes (2024)
Handling anger is crucial to maintaining relationships with people around us and keeping ourselves calm. With uncontrolled anger come several issues, and the best way to deal with them is by anger management.
Therefore, to help you handle anger, we have outlined the best seven anger management classes below. You can choose whichever seems the most suitable to you.
1. Anger Management (YouTube)
| Duration | 1 hour |
| Instructor | Dr. Dawn-Elise |
| Available On | YouTube |
Led by Dr. Dawn-Elise, the Anger Management Part 1 course is a part of the podcast series Counselor Toolbox Podcast.
This YouTube guide discusses the various aspects of anger management and the causes of anger. Dr. Dawn talks about the anger triggers and how you can address the anger.
Plus, it explains the emotional and physical effects of anger and various strategies to manage it.
The video is intended to understand the real origin of anger and triggers that you can work on. Though this guide is helpful for health professionals and students in the field of counseling, I recommend it to everyone with anger issues.
2. Anger Management – Helicopter Approach (Udemy)
| Duration | 46 minutes |
| Instructor | Kiran Kurwade |
| Available On | Udemy |
Usually, when there are certain natural expectations, and these expectations don’t match, then we are easily bound to get angry.
And this course on Udemy talks about the steps in the anger management process.
The steps include three significant processes, i.e., the Pre, During, and the Post.
Moreover, it covers anger management practices like meditation, tips to deal with the situation, and what we can do after any heated argument.
The only downside I would like to mention is that some of the courses have very low sound quality. Otherwise, the course provides valuable insights to control your anger effectively.
3. Anger Management and Conflict Resolution (Alison)
| Duration | 3-4 hours |
| Instructor | George Patriki |
| Available On | Alison |
As we know, anger and conflict are two things that are unavoidable, whether in work or life.
Anger Management and Conflict Resolution course on Alison aims to help you understand how you can deal with anger and conflict.
Instructor George Patriki provides tried and tested anger management and conflict resolution strategies and techniques.
He explains a simple method to become familiar with the causes that can impact our behavior and can cause worse scenarios.
The modules are packed with straightforward explanations that will assist you in addressing and managing the core issues behind this emotion and situation.
If you are facing anger issues in work and life, I would definitely recommend that you check out this course. It is also well-created from the perspective of a counselor or a social worker.
Bonus: If you also struggle with managing your time, I have a perfectly curated list of the best free time management courses. Make sure to check it out and manage your time so you can take some time out for anger management classes.
4. Anger is Your Ally: A Mindful Approach to Anger (YouTube)
| Duration | 17 minutes |
| Instructor | Juna Mustad |
| Available On | YouTube |
More like a conference guide, this is a talk by Juna Mustad given at a TEDx event. Juna is a life and relationship coach who talks about the idea of anger as a tool for personal growth and self-awareness.
She argues that anger is often seen as a negative emotion, but it can be harnessed positively by using mindfulness techniques.
This talk explains the importance of self-compassion and self-awareness in managing anger.
With her insights, you will understand how you can acknowledge your anger and how you can use it to make positive changes in your life.
I personally feel this session provides an interesting approach to anger issues we have and tactics we can use to comprehend them.
5. Introduction to Conflict Management and Negotiation (Alison)
| Duration | 2 hours |
| Instructor | – |
| Available On | Alison |
Conflicts in the organization stunt its overall growth.
The Introduction to Conflict Management and Negotiation course focuses on conflict management in your professional life.
This course introduces the different types of conflicts, like intrapersonal, interpersonal, and intergroup.
You will be introduced to the concept “BATNA,” i.e Best Alternative to a Negotiated Agreement. With this technique, you will understand the five stages of negotiation that you can apply during conflicts.
Moreover, it also guides you through the common mistakes we can avoid during a negotiation. I was amazed by its explanation of ethics in dealing with conflicts and the power of bargaining.
By the end of this course, you will have surefire methods of dealing with the conflict and techniques to manage your professional and personal life easier.
6. Anger Management (LinkedIn Learning)
| Duration | 1 hour |
| Instructor | Marlene Chism |
| Available On | LinkedIn Learning |
Anger is a natural human emotion. If you cannot control your anger, it can take a toll on you.
This course exposes the myths about anger. Instructor Marlene Chism explains how your mindsets and habits might work against you.
She provides some tips to expand your awareness that help in identifying your triggers.
It gave me insights into the root of your anger and how to channel it to your highest good.
By the end of this course, you will be able to address the issues that affect you personally and professionally. You will definitely be able to use anger as a tool for personal growth and a catalyst to improve your relationships.
7. How To Never Get Angry- Anger Management For Everyone (YouTube)
| Duration | 1 hour |
| Instructor | Noah Elkrief |
| Available On | YouTube |
This YouTube video is about how you can deal with anger and ways to manage it.
Elkrief argues that anger is not caused by external events or people but by our own thoughts and interpretations.
He shares his experience of how he identifies and challenges his negative thoughts and develops a more compassionate and understanding view of himself.
The course is divided into three parts. Elkrief begins by explaining the basics of anger, including its physiological and psychological effects. He then teaches various techniques for managing anger.
Further, he discusses how to prevent anger from occurring in the first place.
By the end of this course, you will understand how to develop a more positive outlook on life, and to build healthier relationships.
8. CBT Techniques for Anger Management (YouTube)
| Duration | 30 minutes |
| Instructor | Dr. Todd Grande |
| Available On | YouTube |
Now, this is something different. This video is a counseling role-play session in which CBT therapy treats anger and frustration.
Dr. Todd Grande has provided a short session where the client is struggling with anger management.
He explains how we can manage anger by using various techniques like deep breathing and cognitive restructuring.
Moreover, he talks about how we can identify automatic thoughts. With the perfect examples, Todd provides his insights on forming adaptive responses.
He also shares a process for identifying cognitive distortions. You will actually relate to the examples that Todd provides, and trust me, his CBT techniques helped me control my anger and find an effective way through a situation.
9. Dealing with Workplace Conflict (Alison)
| Duration | 3-4 hours |
| Instructor | Workforce Academy Partnership |
| Available On | Alison |
This course is specifically designed to help you understand the conflict issue you have within your work life.
It talks about the different types of conflict you may encounter and teaches key skills and techniques for conflict management and negotiation.
The course starts with an understanding of workplace harassment and developing an anti-harassment policy.
It also covers civility in the workplace, including work etiquette, communication, negotiation, and writing and implementing a civility policy.
By the end of this course, you will understand how to create and enforce a civility and conflict resolution policy in the workplace.
10. Anger Management Tools (YouTube)
| Duration | 3-4 hours |
| Instructor | Dawn Elise Snipes |
| Available On | Alison |
The video “Anger Management Tools” on YouTube provides techniques and tips for managing anger. It is a pre-recorded part of a live education webinar at CEUs.
The video emphasizes that anger can negatively affect physical health and that it is important to learn how to deal with it.
Here, you will explore the skills that are necessary for anger management, like mindful self-awareness, distress tolerance, value clarification, and cognitive behavior skills.
The video is not very long and provides a quick overview of different techniques that can be used to manage anger.
I recommend this course to everyone as it provides a good overview of different techniques that can be used to manage anger.
It covers some effective techniques like breathing exercises, physical activity, cognitive restructuring, and techniques to calm the mind and reduce the feeling of anger.
11. Anger Management Tips (YouTube)
| Duration | 7 minutes |
| Instructor | Dr. Hansaji Yogendra |
| Available On | YouTube |
Last but not least, this short video is an insightful guide explained in a mindful way. Instructed by Dr. Hansaji Yogendra has several videos on YouTube that provide tips on anger management.
She suggests the greed for greed for desires can fire feelings of anger and that it’s important to understand the root cause of anger in order to deal with it effectively.
Dr. Hansaji Yogendra emphasizes the importance of practicing yoga and meditation to manage anger. With her guide, you will understand how yoga can help release pent-up emotions and calm the mind.
What I liked the most was her emphasis on the ways to express your emotions in a healthy way and avoid triggers that can lead to anger.
This series is my personal favorite. Though the videos are short, the deep concepts provided in this video are worth understanding.
Related Read:
The Final Verdict: Free Anger Management Classes (2024)
Free anger management courses can be a valuable resource for anyone struggling to manage anger healthily.
The courses listed above provide effective strategies for constructively coping with your anger.
However, going through all the courses on the list is not feasible. So here are my top 3 recommendations that I feel everyone should take.
- Anger Management – Helicopter Approach on Udemy.
- Anger is Your Ally: A Mindful Approach to Anger on YouTube.
- Anger Management Tips on YouTube,
However, anger management is not a lifelong process. Note that you may experience challenges managing your anger even after completing a course.
However, these courses’ techniques might help you manage your anger more effectively.
How are you coping with your anger? Share your thoughts in the comment section below.
FAQs
What are the five levels of anger management?
The anger arousal cycle has five levels: trigger, escalation, crisis, recovery, and depression.
Where do I start with anger management?
It would be best to keep several things in mind to start controlling your anger. You can begin by thinking before you speak, performing exercise regularly, and expressing your concerns after being calm.
How can I fix my anger without therapy?
You can start controlling your anger by problem-solving, cognitive restructuring, relaxing, and communicating better. You can also consider taking free online anger management courses like those offered by NuHopeCare, Dr. John Schinnerer, and the U.S. Department of Veteran Affairs.
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