Jeffrey Allen Review 2025: Is It Worth It? [My Verdict]

I have been on Mindvalley for a year now, and the Jeffrey Allen programs are really helpful in energy healing and spiritual fitness. His energy healing approach helped me understand myself better and feel more positive about life.

After attending his courses, I figured out how to work on my emotions, create healthy boundaries, and, most importantly, connect with my inner self. Moreover, on completing both Duality and Unlocking Transcendence, my perspective shifted completely.

This review covers my honest experience with Jeffrey Allen courses, including what worked, what didn’t, and whether they’re worth your investment.

Why is Jeffrey Allen famous for Energy Healing?

Jeffrey Allen is a popular Mindvalley speaker and author. He was an Engineer and has become a spiritual and energy healer and teacher. He specializes in practicing how you can control the power of your energy. His purpose is to help people reach their higher selves. He wants people to use their spiritual connection to improve their health, mind, body, and soul. 

He believes that connecting with your spiritual side changes every aspect of your life. He aims to help people improve their relationships, achieve happiness, and become a better version of themselves. He teaches people the importance of spiritual fitness. 

He intends to help people lift the weight they have on their shoulders and overcome their pain and struggles in the healthiest way possible. 

Why did I come across Duality: My Review

Upon research, I discovered that Jeffrey Allen’s Duality Quest is ideal for me. In this section, I will briefly state what duality is. 

The beginning of the course was a great start for me personally, as he first focuses on bringing spirit into your body, and I merely stumbled upon this course because I felt lost and spiritless.  The course focuses on various phases, and you can feel the change as you progress. 

The course isn’t brief or just empty words. Every lesson is explained in depth. Chakras, Healing, Manifestations, Meditations, etc., are confusing concepts.

For example, you cannot just meditate by taking deep breaths and chanting affirmations. Every concept needs to be explained. Many courses and videos jump straight into how to meditate, yet barely anyone explains what kind of state of mind you must have for meditation to work. 

I feel Duality delivered that for me: the right state of mind. I also liked that the course begins with a community experience. I was never doing it alone. I had a whole community alongside me who was going through the same situations as me.

I think it’s important to realize that you’re not alone in your journey, and people are willing to grow with you. Join the tribe!

You get what you paid for. Perhaps more than that. Your spiritual journey must be undertaken with the right steps. You need to follow a routine. I used to watch several YouTube videos on how to bring spirit into my body, how to motivate myself, etc. I wasn’t aware that you need to eliminate negativity in your life first.

How are you going to fill an already-filled glass? Eliminating the negativity is emptying the glass, and filling it is filling your body with energy. My point is that duality is structured in the right way to help you reach your higher self effortlessly. 

Note: Check our detailed review of Mindvalley here.

I’m someone who tends to forget things easily. Duality has a weekly workbook where you can write down your ideas, take notes, and answer questions. I found this feature pretty helpful. You can download these workbooks, so you can even access them offline. 

Learn Duality With Jeffrey Allen

What did Duality Teach me (The 49 Days Module)

Duality has a 7-week structure, each week focusing on different phases of your spiritual journey. What do the 7 weeks consist of? 

• Week 1: Energy Awareness and Personal Presence 

You’re taught what Energy is. How to use it. It focuses on self-healing. You’re taught how to deepen your grounding. The lessons end with exercises for personal presence. Before you begin the actual work, it’s important to understand yourself. Week 1 merely focuses on YOU and what you need to fill yourself with energy.

• Week 2: Mental and Intuitive Clarity

The second lesson focuses on how to gain mental clarity. What’s needed for you to reach the ideal state of mind, and how to achieve mental inner peace? Your mentality clarity influences how you think and make decisions, etc. Hence, clearing your distractions and deepening your clarity is important. 

• Week 3: Healing and Energizing Your Body

Week 3 focuses on the creative energy needed for your body, brain, etc. You’re taught how to tap into this energy. You’re also taught how to eliminate the “energy waste” in your body to create space for new energy. There are exercises on Energy Healing and a bonus meditation in this lesson as well.

• Week 4: Empathy and Healthy Personal Boundaries

Empathizing with others is important. However, it’s also important to set up healthy boundaries. Remember that you are not a therapist. You have your healing to do. You’re taught how to create personal space for yourself with different exercises. 

• Week 5: Chakra Healing for Communication & Manifestation

Chakra healing is an important process; for you to reach your higher self, every blockage must be removed. For your Chakras to function well, they must be balanced, cleansed, etc. This week focuses on Chakra Healing to help you connect with others and be open to manifestations. 

• Week 6: Changing Your Beliefs 

Your perspective of every aspect of the world, other people, etc., merely depends on your beliefs. Your beliefs keep changing according to your circumstances. This week focuses on shifting negative beliefs into positive ones. There is an enormous amount of energy in beliefs. Your entire thought process is based on that.

• Week 7: Accessing your Intuition 

How do you open the portals to energy? Intuition is everything. Understanding every aspect of your life, past and present, is the key to this. This week focuses on Intuition while also focusing on the power of abundance and synchronicity. 

• Week 8: Accessing your Higher Awareness 

Week 8 focuses on something beyond your body. Call it a realm, an imagination, or inspiration. What if there’s a place where you can meet your ancestors or spirit guides who can help you throughout your journey? This lesson focuses on locating your higher awareness. 

How you benefit from Duality: My Experience

Is Duality Worth It?

I don’t want to generalize who this course is specifically made for because there isn’t a number to verify that.

I found this course when I was at my lowest. The first thing Duality did for me was help me get rid of all the negativity and blockages I had inside me. Duality helps people who want to become healthy, focus on healing themselves and their relationships, and become better versions of themselves. Without a doubt, the course delivered that for me. 

Everyone will have a different experience. What matters is how we benefit from it. The course is structured in a way where you not only learn how to do something but also the meaning behind it. For example, it doesn’t jump to “How to access your higher Intuition”, firstly, you will understand what Intuition is, which alone was an important factor for me. 

Duality focuses on people who want to bring positivity to this world. I’ve certainly become a positive person. I’ve stopped overthinking, I’ve learned how to create healthy boundaries, how to ask for help when it’s needed, and I’ve learned how to tap into my energy. This is what Duality aimed for. 

I could explain how much the course helped me, but I wouldn’t want to spoil anything for you. You don’t need a specific reason to take up this course; you can benefit from it if you are willing to. 

Who Is Duality Best For?

 The Duality by Jeffrey Allen course is not made for everyone. It is for open-minded people who want to try new things to expand their knowledge and consciousness. If you believe in the power of energy, then this course will help you use it for your personal development. After taking the course, you will know about the power surrounding you and how to use it for your growth.

This course will be a great option for you if you believe in energy healing, chakras, auras, spirit guides, etc. Even if you are skeptical about this energy concept, just try this course with an open mind, and you will see results you never would’ve imagined achieving. This course will definitely satisfy your curiosity.

Mindvalley Duality Pricing 

Mindvalley’s monthly membership is $29 per month, while its annual plan comes with $199 per year ($16.58/ month). Using the same pricing, you can access Duality by Jeffery Allen. Moreover, we have a 60% Mindvalley Coupon that helps you save a few extra bucks on a Duality membership purchase.

With the Mindvalley membership access, you’ll get access to Duality and other quests and BONUSES available on Mindvalley. In July 2022, Mindvalley also started Mindvalley Live Sessions. Typically, you can attend live sessions each week and learn from world-class experts, gurus, trainers, and celebrities, among others.

I would suggest you get started with the Mindvalley Membership, which not only helps you access Duality. Additionally, you’ll get access to other courses, which I would recommend below:

Kwik Learning Review
Uncompromised Life By Marisa Peer
10 X Fitness

How can you benefit from Unlocking Transcendence: My Experience

I was amazed at how much awareness plays a part in your life in everyday decisions. Unlocking Transcendence helped me realize that. Shifting your thoughts from negative to positive makes such a difference. 

This course is perfect for anyone wanting to benefit from it. It’s made me aware of my mind, body, and soul, and the circumstances around me. I’ve learned how not to be affected by the pace of the world, to just sit back for a moment and breathe.

We’re not aware of how many unnecessary negative thoughts and emotions run through our minds; this course helped me eliminate that negativity. I’ve become a peaceful person than I was before. I also feel more present in my body, and I feel more in control than I was before.

I’ve also learned how to help people while creating healthy boundaries for myself. The course teaches you to be more sympathetic and understanding with people you love, which in turn also improves your relationships. 

Additionally, if you seek more, explore the best Mindvalley courses, which are both free and paid. The best part is that it offers a 15-day refund policy, so even if you paid for their plans, you can get them back if you think that the programs are not aligning with your goals.

My Verdict: Jeffrey Allen Duality & Other Programs Are Worth Enrolling

Talking about Jeffrey Allen’s Duality course, it gave me practical tools I still use daily. The techniques help me during stressful situations, and I’ve learned to release negative energy instead of carrying it around.

Sometimes, Jeffrey’s teaching style can be repetitive, but his theory is worth applying in the practical world for everyone. If you’re open to energy work and need help with emotional boundaries, it’s worth trying.

Letting you know that don’t expect an overnight transformation, I didn’t. The real value comes from consistently practicing the techniques over time.

At last, I would say to begin your spiritual journey today with Jeffery Allen’s programs and discover the power within yourself.